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Rama · 10-17-2009, 07:51 AM

For anyone looking for a good quick fat-burning exercise using weights instead of treadmills or other traditional cardio equipment look into the Cosgrove Complexes. T-nation has some good info.

10-17-2009, 07:51 AM	#24 (permalink)
Rama Gets Weekends Off Joined APC: Apr 2005 Posts: 383	For anyone looking for a good quick fat-burning exercise using weights instead of treadmills or other traditional cardio equipment look into the Cosgrove Complexes. T-nation has some good info.