Jason, never did a triatholon but sure love to try a half one.. Dont want to burn up my muscles LOL
Yes on those cosgrove complexes.. they are awesome... T.nation is a great site Rama.. Glad u been on it...QUick fat burning can also be achieved via HIIT ( High Intensity Interval training) cardio which is very short but jacks your metabolism through the roof...Amazing for fat burning.
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West Indian Tango
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