Originally Posted by
Salukipilot4590
How about this, if your 5K time is under 35:00 you're okay, above 45:00 needs an evaluation.
Hell lets go all the way military with it...sit ups in 2:00, pull ups, 5K, and (my personal favorite) A DEADLIFT!!
Let's get this group aesthetic!
My last PFT several months ago.
24 Minute 5k
81 situps in two minutes
8 dead hang pull ups before having to kip like a fish
And my last dead lift max was 408 Lbs
72 unbroken push ups
BMI is 31, according to the scale I am obese.