Thread: Day sleeping
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Old 09-03-2014, 02:50 PM
  #24  
MR JT8D
Gets Weekends Off
 
Joined APC: Dec 2007
Posts: 314
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Ditto everything about melatonin. Watch what grade of melatonin you get.

The biggest caution is that it AFFECTS your performance in the aircraft. Period.

If you're having trouble sleeping I would not have any booze a few days before your block of days on, and none when you're off duty. Booze kills your quality sleep.
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