Also, buy the 1MG tablets (versus the 3MG). Cut one in half, dissolve it in water, and try it out a few nights. Move up to 1MG, then 1.5, until you find the balance. A full one tablet 3MG gives me headaches and weird a$$ dreams, and I feel like a zombie when I wake up. 0.5 MG works best (for me) if combined with my other tips
Good Luck