Originally Posted by
WhisperJet
The more melatonin you take, the less the body will make as it gets "lazy". This will in turn increase your dependence on Melatonin. I believe I've read the ideal OCCASIONAL effective dosing is .3 mg. Yes .3 mg.
Beware.
Yes, use only low occasional doses to help with circadian disruptions, not chronic insomnia.
That works for me, but my wife had some sleeping issues and started raiding the bottle in my suitcase, sometimes more than once per night. Eventually her doc had to ween her off of it because she developed a tolerance.