Originally Posted by
JayMahon
Doc was like, "You passed, no issues. You're as healthy as a 20 year old." Before I could open my mouth to say thank you he said, "... a chubby 20 y/o. I want you to drop 20 pounds or we might be talking about diabetes and heart disease before you turn 50."
Get into the fitness habit. When you get to the hotel at the end of the day, don't sit down or lay down, change and go workout. Then you can chill out. Can't work out with a min rest overnight, or if you get in at midnight obviously, but don't miss an opportunity when you can. Only way to balance out sitting all day.