Originally Posted by
FlyPurdue
This is great info re:melatonin. I have never taken it, it’s not habit forming or anything is it? How much / when do you take it to avoid drowsiness?
Nope. It’s a natural hormone your body secretes anyway. I do 3mg about 20-30 mins before I sleep. in my experience it lasts about 4 hours and no drowsiness afterwards. If you only have time for a 2-3 hour nap I would avoid it.