Thread: Red Eye Tips
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Old 06-23-2021, 06:11 PM
  #9  
DarkSideMoon
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Joined APC: Sep 2016
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Originally Posted by FlyPurdue View Post
This is great info re:melatonin. I have never taken it, it’s not habit forming or anything is it? How much / when do you take it to avoid drowsiness?
Nope. It’s a natural hormone your body secretes anyway. I do 3mg about 20-30 mins before I sleep. in my experience it lasts about 4 hours and no drowsiness afterwards. If you only have time for a 2-3 hour nap I would avoid it.
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