Thread: Red Eye Tips
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Old 06-24-2021, 04:23 AM
  #13  
FlyyGuyy
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Joined APC: Jan 2014
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Originally Posted by Bike Handles View Post
I typically drink enough caffeine to get the caffeine sweats. That's when I know I'm ready to meet my show time. But in all seriousness, I find adequate hydration is extremely important. Trying to eat well and making sure I'm hydrated prior to a redeye or trip in general helps me a lot. Granted coffee de-hydrates you, it's a balancing trick.
I generally try for 4 liters of water per day when I'm flying. Seems to help keep me alert. Helps on red eyes. Coffee helps too. But the importance of hydration is underrated.
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