Thread: Red Eye Tips
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Old 06-24-2021, 06:12 AM
  #17  
Grumpyaviator
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Joined APC: Nov 2012
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My only problem with melatonin if I take it at bedtime is it wears off at about four hours and Im wide awake; sort of like having a drink before bed, then waking up later.

I use it for a long nap when Id like to crash for a few hours in the afternoon before a late show. For normal bedtime I go to sleep without it, and when I wake to use the restroom in the middle of the night I take one if I need to and have at least three-four hours before the alarm.
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