Originally Posted by
bababouey
not to pile on, but if you’re otherwise healthy, you need to focus on getting in shape. Don’t rely on docs and drugs to fix what you can do. You don’t have to do keto, but lower carbs and some cardio that gets your heart rate up and resistance training will change your body so much better than injections. I know it’s hard to get started, but your body will thank you.
Thanks Bababouey. Biggest thing I wanted to get from the doctor is to do bloodwork. It's been a few years and want to see if there are any glaring problems since I gained some weight back. At my worst in 2015 I was 270. Got down to 190 over the next few years and settled in around 200. Now I am back up to 225 and can feel the effect and know I'm not as healthy as I should be.
Used to love lifting weights but I have lost interest and was just walking. I should get back to some weight lifting too.