100 Ways To Cut 100 Calories
#1
100 Ways To Cut 100 Calories
I do a lot of these and you'd think I'm svelte, but I also have an addiction for Coke.
100 Ways to Cut 100 Calories
100 Ways to Cut 100 Calories
#2
Use smaller plates and utensils. This was proven by researchers at Cornell:
Participants [in this study] were randomly given either a small bowl or a large one, and a small or large serving spoon. Each participant then spooned out some ice cream. As the participants filled out a survey asking how much they believed they had portioned out for themselves, the researchers weighed their bowls. The results? The participants using the larger bowl ate just over 30% more than those who used the smaller bowl. And despite the fact that they helped themselves to a significantly larger serving size, they didn't think they dished out any more than the others.
Interestingly, the participants who used the large serving spoon got more ice cream, too -- around 15% more than the others -- even if they used the small bowl. Less surprisingly, those who were given both the large bowl and the large spoon ate a whopping 57% more ice cream than those with the smaller bowl and spoon. These results lead to researchers to identify the dishes and serving spoons as "consumption cues."
Interestingly, the participants who used the large serving spoon got more ice cream, too -- around 15% more than the others -- even if they used the small bowl. Less surprisingly, those who were given both the large bowl and the large spoon ate a whopping 57% more ice cream than those with the smaller bowl and spoon. These results lead to researchers to identify the dishes and serving spoons as "consumption cues."
#3
I do a lot of these and you'd think I'm svelte, but I also have an addiction for Coke.
100 Ways to Cut 100 Calories
100 Ways to Cut 100 Calories
#7
Too true,
but, that's why i always close one eye so only one is going bad....and, tons of other health benefits too
Hopefully it will be a good week to be an olympic swimmer and not just look like one
but, that's why i always close one eye so only one is going bad....and, tons of other health benefits too
Hopefully it will be a good week to be an olympic swimmer and not just look like one
#8
Those 1AM call outs were impossible without Mt. Dew.
I think it was more of a solution than a problem!
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