Packing Healthy Food on the Road
10-18-2015, 10:37 PM
#11
Gets Weekends Off
Joined APC: Mar 2014
Position: A321 - 39E
Posts: 312
The Strongbags cooler is a good one. I try to make food at home that refrigerates or freezes well for trips (pastas, Shepard's pie, various casseroles, stir fry, etc. are the common ones for me). I'll pack a salad or two but always try to eat them sooner rather than later, so my meals tend to get unhealthier near the end. You'll have a hell of a time packing food for a six day trip, but any amount you bring with you is better than none.
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10-18-2015, 11:16 PM
#12
Gets Weekends Off
Joined APC: Aug 2015
Posts: 102
Originally Posted by BeatNavy
I pack my credit card for wendys and McDonald's. Fits in my wallet real nicely and doesn't go bad. By the way, a frosty is so much better than one of those boost things or a kale anything. Take a multivitamin if you're worried about healthy stuff and boom, 100% of all the recommended nutrients. Start packin on the pounds? No problem. Scale it down and go with a small frosty instead of a large.
10-19-2015, 01:44 AM
#14
Gets Weekends Off
Joined APC: Sep 2013
Posts: 2,450
Originally Posted by flyguy102
Hahahaha this sums up americas obesity problem pretty well
10-19-2015, 06:49 AM
#16
Happy at PDT
Joined APC: Jan 2014
Position: EMB-145 CA
Posts: 983
On a typical trip I pack some fresh deli turkey or ham, cracker cut cheese, canned tuna/chicken or grilled chicken strips, hard boiled eggs, peanut butter, and some wraps. Sometimes I make some pasta and sauce or pesto or a homemade crock pot soup and bring that too. Throw in a few breakfast or protein bars and some wasabi almonds and crackers for snacks.
10-19-2015, 07:02 AM
#19
Gets Weekends Off
Joined APC: Feb 2015
Position: Downward Dog
Posts: 1,877
Packing fresh food takes a lot of room. Big bags are required. Grapefruit is great on the road but takes up a lot of room.
Sandwich thin bread is amazing, we seem to be the only ones who buy them in the g-store because they are almost always nearly expired.
A hunk of Good meat is tough to come by at a good price on the road, brown some up before you leave and toss it in a bag. We use stew meat (pork), it is already cut up in finger sized bites. 1lb of meat to stretch over four days for like $3.50
Sandwich thin bread is amazing, we seem to be the only ones who buy them in the g-store because they are almost always nearly expired.
A hunk of Good meat is tough to come by at a good price on the road, brown some up before you leave and toss it in a bag. We use stew meat (pork), it is already cut up in finger sized bites. 1lb of meat to stretch over four days for like $3.50
10-19-2015, 07:52 AM
#20
Gets Weekends Off
Joined APC: Dec 2013
Position: Guarding the eight ball
Posts: 143
go to your local health food store and check out their selection. There are tons of things that don't require refrigeration and are easy to stow. yes you do eat like a bird with all the grains,nuts and seeds but you don't notice after a while. in fact, you become more conscious of what you put in your body and realize how bad food on the road really is.
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