Docs debunk 13 sleep myths:
 

I learned some things on this:


https://www.youtube.com/watch?v=Aoaec1Npjoc

Nice thing about airlines, if you're a night owl you can bid for that.

That was my biggest gripe at NetJets. As a "night owl" at the airlines my #1 bid priority was no departures before 9am. No option for that at NetJets and those 3 & 4am wakeups were rough. I told my CP at recurrent "I'm fine ending a 14hr day at 3am, I'm NOT fine starting one at 3am. But scheduling never seemed to get the word.