any pilot can upload your flight plan or send to me through messages of the forum? Better to have one departing, approaching vhhh as I am a future pilot, I want to familiarize my job.

Um...... What kind of flight plan, IFR, VFR, tooling around, jets, props, trainers?

Your specifics lacking, I would say you might be putting the cart before the horse.

To:
KEWR./.5000N/07500W..5500N/07600W..6030N/08000W..6430N/08500W..7130N/09500W..7500N/10200W..8000N/12000W..8300N/14100W..PINAG.G493.ODIKA.G493.GIKSI.G491.OKUNI.G49 1.SULOK.G218.TMR.B458.KR.B458.WXI.A461.AKOMA.A461. LIG.R473.WYN..W18..NLG..W23..ZUH.R473.SIERA..VHHH


from:
Vhhh.v3.envar.m750.taeru.m750.bungu.y81.syoyu.y809 .kagis.a590.pabba.otr5.adnap.otr7.emron..4200n/16000e..4400n/17000e..4500n/18000e..4500n/17000w..4400n/16000w..4300n/15000w..4300n/14000w..4100n/13000w..trysh..eni..pye..sfo..ksfo/1216