Originally Posted by beatupsuitcase

that, Wildmanny, is exactly what I was looking for.
Also, a quick wikipedia look at "melatonin" also has links to other descriptions of sleep disorders and syndromes, etc. that can help even plan how to use it right and when and how to plan around disruptive schedules.

I appreciate the insight your sharing not just of the schedule types you flew but also HOW YOU make it work. Showing the planning involved. there's actual discipline involved through the week to guarantee the best result at home.

thank you guys.