Interesting website, Ar Pilot. I've always found myself prone to not eating for a large portion of the day and then eating large meals when the hunger catches up with me and I decide to make something or get food somewhere... According to that site, it looks like I have some healthy natural instincts.. However, I would think you'd want to use the fast portion carefully if flying a plane. Don't want to have extremely low blood sugar while shooting approaches to minimums..

That diet sort of looks like a zig zag diet on steroids. For OP, a zig zag diet is the type of diet like I recommended. 3 days of dieting followed by 1 day of eating as much as you're hungry for. The dieting portion burns fat and muscle while the non-diet portion helps you put muscle back on. I'll have to look into this website more.