I was in the fifth T-1 class, which was after the syllabus evaluation but before they implemented any changes. So, the IPs knew we had way too many flights but the rides had to stay the same. I remember we had something like 9 low level flights before the checkride, and by ride 5 or so we were begging to check early. I'm pretty sure the 400 hours is right because I've got printouts dating back that far.
I wound up submitting my FedEx app without it because as most mentioned they don't have a dual/student column on the app. The Delta app does, and I thought I'd like a better breakdown of my time. I'll stick with the estimate I have. Thanks for the answers.