Originally Posted by
Pilot36
I started a facebook group for pilots only to share our experiences and challenges of exercising on the road. I have 20 pilots from my airline but would like to include other airlines. We face unique challenges in hotels and usually have crappy diets. If anyone is interested message me and I can add you.
What does everyone do for execise besides the hotel gym which is usually crap anyway?
Can't message you until you have like 20 posts. But anyway....
Crossfit and crossfit travel workouts are what keeps me lean and mean. lol Diet is it's own science when it comes to our profession and I am getting closer to mastering it every year. Problem is that I have a great system to eat healthy and lose weight. The problem is trying to eat healthy and gain weight.