rickair7777 thanks for the tips. I have used the wrist pads and have resorted to ginger tablets in an attempt to kick the habit. To answer your question, no I do not get sick on straight and level turbulant flying, it happens on steep turns and over and over landings. I concern myself with the sim training at the airlines, (I admit no knowledge of their processes or practise) where you practise emergency procedures and no doubt stalls etc. Perhaps I have it wrong so correction is invited.