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Old 07-22-2012 | 09:58 AM
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Atlas Shrugged's Avatar
Atlas Shrugged
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Joined: Aug 2010
Posts: 344
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From: 747 CA
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You are going to hurt yourself if you jump right into Insanity. The Beach Body company produces many programs. Do yourself a favor and start with an intermediate level program for 6 weeks or so, and then get P90X or Insanity.

The insanity program requires no equipment at all. Pull-ups are not even performed, so you can do it anywhere.

P90X will require at least a decent gym.

Workout Videos & Home Fitness Programs - Beachbody.com

Very good advice found here.

Scooby's Workshop | Home Fitness & Bodybuilding Workouts

This is a wonderful tool that can be easily carried.

Suspension Training With TRX - A Total Body Workout | TRX

Another good source for a travel friendly kit.

Resistance Band Training - Band Exercises - Fitness Bands
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