Plenty of good info in this post. The only thing that I have not seen yet regards drying my running shoes after they are sweaty and damp.

I will take out the inserts and then put the blow dryer on low and stick it in each sneaker for about 5 minutes. I will repeat this cycle two or three times for each sneaker.

I don't really worry about getting them bone dry but if I can dry them to 90% the newspaper and the dry a/c air do the rest.

Works like a champ.

Scoop