This information has been shared so much I'm shocked by your question.

But, to answer...

In most cases, you either work 5 full days a week or 6 days which usually consists of 4 full days and two half days. For full days - Show up and fly super early. Fly and go home super late. Sit in some God-forsaken place all day in-between (off duty). For half days - fly in the AM or PM depending and go home.

Some 4 and 4.5 day schedules are available. Work there a few years and you may luck into one of those.

QOL? It depends on you. Can you find something fun or productive or FUN to do in the place where you sit all day? Girlfriend??? Second job??? Nastiness all day long or making a boatload of extra money = pretty good QOL... I made twice what I made at AMF during the daytime "sits".