Anyone can see Ameriflight's flight schedule at the following link:

Ameriflight Daily Schedule

The flights are listed in order of flight number but just look at the departure and destination cities to find a specific flight. Also, a certain weekly run may have slightly different flight numbers depending on whether it is AM or PM, T-F vs Sat or Mon, etc. ALL of the flights that go to and from a certain set of cities usually included in the weekly run that a pilot will get scheduled for. Most of them are 5 days a week (M-F) or 6 days a week (Mon night -Sat morning) with Mon and Sat being 1/2 days only. Usually these type of runs are "Outstations" where instead of living "in base" (ie. in the city where the AMF base is), you will live in the outstation city and fly into the base town at night, spend the night there, and fly back to your home (the outstation city) in the morning.