In the past 6months I've been dealing with alot of anxiety. I have tried working this out on my own with change in diet,vitamin supplements,and a couple other things. My family who have been very supportive, keeps suggesting I talk to a therapist. Can anyone tell me if I do decide to go, but do not take medication, how does this effects my medical? I was actually thinking of grounding myself so I guess that would mean getting a report from the therapist. Can I get a medical leave for this? Any help would be appreciated!