Not trying to be an a-hole, but it spells that out pretty clearly in the instructions. There are a lot of little details in the instructions and I hear Delta is a big stickler for that stuff.
Be careful of spreadsheets offered by others. Some of those are airline specific especially if it's from a SWA guy. SWA has you calculate a lot of spurious stuff for your interview, from what I hear. The only thing I really used a spreadsheet for was converting my primary time to PIC and I built that myself.
Edit:
I just re-read your second paragraph, hopefully this didn't come across as in those categories...