Thread: Details on Delta TA
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Old 08-30-2014 | 06:53 PM
  #1177  
EdGrimley
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Originally Posted by Mesabah
Yes, for health, but optimal cognitive function is 7.

Every neuroscience study has shown this similar result. The largest human cognitive performance dataset reveals insights into the effects of lifestyle factors and aging
Studies say 7-8 hours of sleep is needed for best health
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