I made a great southwest style chicken dish.
Make whole grain brown rice.
Cook cut up boneless skinless chicken breast in coconut oil. Cook. Add a hearty amount of salsa, a litte tomato sauce, frozen mix of stir fry veggies. Add some water. Next add beans like black beans. Corn if you want. ADD DICED PINNAPLE. Simmer and serve over the rice. Freezes well for road meals in glass Pyrex.