Did my M&G one week ago at EWR. I wore my uniform. CP explained the process and reiterated the fact that his rec would not hold too much of a leg up... He reinforced the need for job fair attendance.
EWR CP can recommend 10 per month. He said he can give the largest number of recs because he has the largest base.
CP came across as a great guy...extremely down to earth.
I'm glad I made the effort despite the fact it was max 10 mins.
I was interview ready with resume and any/all supporting documentation.
Leading up to M&G CP asked for a list of volunteer activities dating back to high school more than 35 years ago for me. He said this carriers huge weight!

I honestly don't know if I got the rec but glad I experienced the M&G process.