Hello all, I just joined the 121 world a couple months ago after flight instructing. Luckily for me, I was only on reserve for two months before being able to hold a line. The problem is that I went from flying about 10 hours a month to 75+. I'm having a real issue getting quality sleep on the overnights, especially when the last flight lands later in the night and I'm still wired getting back to the hotel. Wondering if any of you experienced folks can give me some tips you use on getting rest on the road (melatonin, booze, adjusting your sleep schedule before a trip, etc). Any help would be appreciated since the fatigue is starting to effect my performance. Sarcastic responses welcomed but not preferred .