Originally Posted by
Captyeager
this^
even a little light from an iPad, phone or TV can prevent the brain from producing melatonin. I read a book when I can't sleep and I usually only make it a few pages.
SOP or FOM?
AIM/FAR will kill brain cells.....
And if you want a full on coma, Aerodynamics for Naval Aviators, methamphetamine is the only known opposer, but only for a short period....
http://www.faa.gov/regulations_polic.../00-80t-80.pdf