Oatmeal, peanut butter, nuts, protein bars for the kitbag. In the cooler is a couple meals worth of leftovers from the house, yogurt, string cheese, lunch meat, veggies, hummus, guacamole, olives, and seasonal fruit.

I eat the free breakfast if it's good (real eggs, fresh meat). Many of them are nothing but pastries, waffles, and high glycemic foods. I avoid these, as it makes me hungrier later in the day.

When I grocery shop, I spend a little more to buy healthy, but it pays off in feeling better and hopefully fewer medical problems down the line.


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