Originally Posted by threeighteen

C. None of the above.



You need to increase activity and decrease caloric intake. Count calories every day, run a caloric deficit every day.

There is no such thing as clean eating. It's basic thermodynamics, less calories in than calories out equals weight loss, not much else matters.

Get a fitbit or some other step counting device. Don't go to sleep until you get to 10,000+ steps daily.