Originally Posted by
rickair7777
This. If you don't do this, your brain will eventually vapor lock.
Training is the worst time to skip exercise, do it daily even if it's just a long walk.
A good diet, especially "brain foods" (nuts, avocado, salmon, etc) will make a noticeable difference. Go real easy on the booze too.
Some people can just gut it out, many cannot.
The brain only takes in glucose. Those foods you mention are good for overall health and feeling good though. The brain works best if you carb load. Complex carbs not simple. I suggest a loaf of wheat bread and multiple 5 hour energies every day.
