Jeez lighten up folks.
1. I did not violate any FARs. Some of you need to read them.
2. Did not violate any Army or Guard regulations.
3. Always had plenty of rest. Never flew for the Guard if I did not. Usually had 6-7 hours sleep in a hotel plus a 3 hour nap before dutying in for Guard flying. I think 9-10 hours of sleep in a 24 hour period is more than sufficient. Far more than I ever got in my year of flying deployed when it was not uncommon to fly 14 days straight.