Hey everyone! wow! I got back last night from my eight day rotation, was not able to log on while on the road. I really can not thank all of you who took the time to reply to my question. I really appreciate all the thoughtful idea's, the feed-back, the concerns about the stroke some one mentioned if I don't lower my BP. I am aware about the diet, exercise, did not know about the celery, or the yoga, thanks for that tip. Again I don't want to think I forgot about everyone's concern, I just could not log onto the website. I hope everyone out there has a rich and fulfilling holiday. Thanks again to everyone.