More advice to lose weight and/or lower bp:

1. Choose better parents. Your's probably had bad genes.
2. Pull the fuse on your driver's side window. If it won't go down, you're less likely to hit the Wendy's drive through.
3. Get a dog. Not one of those cuddly carpet-soilers, but a vicious attack dog. Use her to get back at people who raise your bp by doing stupid things.
4. Never watch a Vikings playoff game. Even when they win your bp will spike. But mostly they'll just make you angry, and be a waste of great nachos.
5. Eat only real butter, sugar, and gluten-packed wheat, just vastly smaller quantities of each.
6. Hug your kids. If you don't have kids, come over and hug mine. (Cautiously! See #3)
7. Buy a NordicTrack. Not for exercise. Use it to hang up clothes that are one size smaller...to motivate you to lose that 15 lbs, tubby!
8. Never, EVER utter that last sentence to your wife!