Sitting is the Devil
Hello Fellow Pilotos,
Sitting all day long is the devil. Your hip flexors & psoas tighten and shorten over a lifetime of excessive sitting. This pulls you hips out of whack and anterior pelvic tilt means a lower back that is chronically out of alignment. I am about to re-enter commercial flying after retiring from the military which means excessive sitting (I currently have a standup desk at my work place and it's gold).
Anybody have any good recommendations for an easy to carry-easy to pack lumbar support device for augmenting the cockpit seat?
Thanks in Advance!
G