Originally Posted by
lbfowlerjrmd
IMHO ... steer clear of supplements. For a man, check your testosterone level and go from there with a doctor.
I have mainly only used supplements to make up for some lifestyle deficiency, ie vitamin B due to dietary limitations while on the road, protein shakes to provide energy and fuel for a good workout (vice a cheeseburger).
I agree don't just start taking stuff because you read about on the web.