On the last year of the dash I was averaging 180 hours a month... but i killed myself.
Now I just take myself to 100 to 115 and call it a day... my time off is too important to play the game with scheduling.. it's exhausting.. if they just posted everything triple at the beginning of the month and I could plan accordingly id be included to work a little bit more, but than again dropping below 11 off is painful.