Originally Posted by
JayMahon
You sound like my doc. =)
When you get to the hotel around midnight, do you just do a military PT workout? Push-ups, burpees and run for a mile or two?
No, I go to bed.
If it's a long overnight I work out the next morning. If it's min rest, I don't work out. Usually.
At the regional it was usually military functional workout, plus running. I'd do 5-7 miles if there was a nice outdoor trail and nice weather. About all I can stand on a treadmill is three miles, although sometimes I'd gut it out longer if there was nothing else to do.
The major hotels are more likely to have more cardio equipment plus weights.
Originally Posted by
JayMahon
How short is a min rest overnight? How much time do you get with that hotel pillow before it's time to get up and grind again?
Min rest is ten hours. That must include opportunity for eight hours at the hotel. So accounting for hygiene and biology, you should have at least 6-7 hours in bed at a minimum.