Originally Posted by
FUPMEagle
Remember, pilot physiology is very important. If you are sick, or fatigued you shouldn't be flying. Also remember back to your training and the IMSAFE checklist. Make sure you're taking meal breaks as necessary, you gotta eat and stay hydrated during the day!
Proper hydration is vital. What goes in, must come out. The only good decision that can be made when you need to go to the bathroom is to go to the bathroom.