XJT family rate for high deductible is about $75 per month deductible is 5,400 out of pocket max 10,000
Low deductible is about $600 per month $900 deductible out of pocket max 6,300.
Really you are better off taking the high deductible and putting the other $525 in an HSA but very few do that.
Retirement benefits they match 5% but it’s not vested until 5 years so if you plan on leaving before 5 might as well say nada on that side.