Fitness while flying
Hey guys I feel like this doesn't get talked about much in these threads and if it does maybe you can direct me to some threads but I'd love to hear from you all.
Basically fitness is a very important part of my lifestyle and I'm aware of the irregular schedules that come with being a pilot. I just wanna ask you guys what are your biggest obstacles when it comes to staying fit on the road? Do you have your routine under control? I know sleep patterns, diet, and discipline play a big role, which do you feel impacts you the most? thank for your feedback in advance!