I got an interview there once (I was slightly below published mins) so the opportunity to meet recruiters might be worth the dough.
The seminars are going to be most beneficial to military guys who have no clue about civilian job hunting and interviewing...they are applying to majors, where interview technique and preparation is far more important than at the regional level.
For a regional:
- Know your stuff (Your current regs and aircraft, plus 91)
- Study the 121 ATP Gliem if they have a test.
- Be Current
- FOLLOW DIRECTIONS: Bring what they tell you to bring.
- Present a cleancut, professional appearance (haircut and suit).
- Get sim prep if applicable.