Originally Posted by
Valiant
In your 50s when your metabolism is A LOT slower than someone in their 20s-40s even.
Thank you. The “slowing metabolism” myth is real.
Lose the love affair with food and most people will be fine.
HGH and testosterone are sometimes kissing cousins, one triggers the other.
My HIITs boost T, which boost fat burn/metabolism.
Couple that with IF and OMAD....