Originally Posted by Hedley

I’m one of those people who actually feel better flying WB, but I don’t act like most WB pilots. I sleep like a rock in the bunk, and I’m not much fun on a layover. I take a good nap when I get to the hotel, get some exercise, have a healthy meal, don’t drink alcohol, and then back to sleep. On go home day, I have a nice breakfast, sleep well in the bunk, and get home that night. I’m usually pretty tired, but I just go to bed, get a good night sleep, and feel fine the next day. Domestic is harder for me. Irregular hours, short layovers, delays, weather, extra workload, and still commute. The best thing that I’ve found for my health is the last 8 months of staying home. Eventually going back to work is going to be an adjustment.