Originally Posted by
Guppydriver95
out of curiosity, do you you use melatonin or any other natural sleep aid while on layovers? I never did, but maybe that’s something I should have tried. Even when I did as you mentioned(exercise, eat well, no alcohol etc) I just had a tough time falling asleep in Europe when it was the middle of the day to my body.
eurpoe is easy for me but it is a little painful. No longer than a 3 hour nap then stay awake until atleast 8pm. Always slept great over night.
Asia would seem easy but I can’t seem to get over that 3am hump.....however Asia is easier coming home as you just stay up the rest of the day and go to bed normal.