Originally Posted by
Tweetdrvr
For the record, I am 55 yrs old, normal weight for my height w/A+ blood type. I take 5000 IU D3, 1000 mg of Liposomal Vitamin C 2x/day, 100% of recommended daily allowance of Zinc, Drink lots of green tea because it’s a zinc ionophore, a low dose aspirin, and 5-10 mg of Melatonin at night. I do this based on my best friend from high school who specialized in internal medicine and from watching Dr. Rhonda Patrick PhD’s Covid Q&A sessions she did back in March and April on her foundmyfitness.com site. She then went on Joe Rogan in May and explained it at Joe’s level in the first 90 minutes of a three hour podcast.
Go with Quercetin over Green tea.