Originally Posted by
Scoop
Two books that will change the way you eat and shop for food for the better:
Big Fat Surprise - A great book very well written and easy to read. Tells the story of how the U.S. got it so wrong regarding food and nutrition.
Deep Nutrition- Very educational and a bit more technical but lots of important information.
I enjoyed both and wish I would have known this information 30 years ago.
Scoop
About halfway through Deep Nutrition, fascinating and scary! That chick sure hates the vegetable oil!